Mandala art is considered both therapeutic and symbolic in many cultures. It is said that the circle in the centre of a Mandala helps individuals connect to themselves, while the various shapes, designs, colors, and symbols are considered to reflect the inner realms of the person who is creating it. Mandala art is also used as a form of meditative art therapy.
Relax and connect with your breath while improving focus and self-awareness as you immerse yourself in this peaceful puzzle. The bonus mindfulness practice (activity) card is printed on durable card stock and will guide you through simple steps to reduce stress and anxiety and help to calm your mind & body. This mindfulness practice was carefully designed to help you develop a deeper connection to your body with this breathing exercise.
These puzzles are illustrated by Crystal Salamon